A saddle stool is a gamechanger for an ergonomic workspace. Whether you work from home or in an office, it’s a smart choice for your health and comfort. But what makes this chair so special? In this blog, we explain the benefits and provide tips to help you decide if a saddle stool is right for you.
What is a saddle stool?
A saddle stool is an ergonomic seating solution named after its unique saddle-shaped seat. This design tilts your pelvis slightly forward, helping your spine maintain its natural s-shape. This makes the saddle stool a great option for those looking to improve their posture and stay active during their workday.
The benefits of a saddle stool
1. Promotes a healthy sitting posture
A saddle stool encourages an active and upright posture. The saddle shape positions your spine in a neutral alignment, reducing the risk of back and neck pain. Additionally, it distributes pressure more evenly across your lower back and pelvis.
2. Improves blood circulation
The open angle between your upper and lower body when sitting on a saddle stool promotes better blood flow in your legs. This can prevent issues like tired legs and contributes to an overall sense of vitality.
3. Flexibility and freedom of movement
With no armrests or backrest, a saddle stool allows maximum freedom of movement. This makes it easier to rotate, reach or switch between different work positions, especially in professions that require flexibility, such as healthcare, education or creative fields.
4. Compact and versatile
A saddle stool is lightweight, easy to move and takes up minimal space. This makes it an excellent choice for home workspaces, where space might be limited.
When is a saddle stool a good choice?
A saddle stool is ideal for activities requiring active sitting, such as short administrative tasks, creative activities or jobs involving frequent movement. Professions such as hairdressers, therapists, dentists or remote workers who seek variety during their day will find a saddle stool particularly useful.
Also suitable with back support
For tasks requiring occasional back support, such as focused computer work, there are saddle stools with backrests available. These models offer the best of both worlds: the ergonomic benefits of a saddle seat and the necessary support for your back.
Variety is key
Regardless of the type of chair, it is essential to regularly change your sitting position and take short breaks. This helps to reduce muscle tension and enhances the overall ergonomics of your workspace.
Tips for using your saddle stool effectively
- Adjust the height properly: Ensure your legs are at an open angle (greater than 90 degrees).
- Use it as an alternative: Alternate between your saddle stool and other chairs to vary the pressure.
- Pair it with a sit-stand desk: Maximize flexibility and ergonomic benefits.
Our selection of saddle stools
Curious about the possibilities? Explore our carefully selected saddle stools, including the HÅG Capisco, Score Office and Score Polo. Each model is chosen for its ergonomic quality and versatility. Many are in stock and ready for fast delivery! Find the saddle stool that best fits your workspace.
Conclusion
A saddle stool can be a valuable addition to your workspace. It is an ergonomic solution that improves your posture, stimulates blood circulation, and enhances mobility. However, it is important to evaluate whether a saddle stool fits your specific tasks and working posture.
Do you have questions about ergonomic working or are you unsure if a saddle stool is the right choice for you? Our experts are here to help. We’d be happy to assist you in finding the best solution for your workspace!